Jul 3, 2015 by josh 612 “Bulger” Hero WOD “Bulger”10 RFT —Run 150m —7 chest to bar pull-ups —7 front squats, 135# —7 handstand pushupsRead more
Jul 2, 2015 by josh 581 7-3 Snatch Balance5x3 15 otm 1. 7 overhead squats 75/55 .. comp 95/65 2. 45 second plank 3. 7 pullups …. 7 chest to bar pullupRead more
Jul 1, 2015 by josh 566 7-2 Clean and jerk 2 @ 75% 2@80% 4×1@85% Wod: Tabata Ground to overhead anyway 95/65 Competitors : keep it light. Get a lot of volume. Finisher: “Mountain Annie” 50-40-30-20-10 Mountain climbers SitupsRead more
