7-6
2 position clean (floor,knee)4@80%
5@85%
WOD
Air Force
20 thrusters 95/65
20 SDHP 95/65
20 push jerks 95/65
20 OHS 95/65
20 front squats 95/65
*at the start of each min perform 4 burpees.
2 position clean (floor,knee)4@80%
5@85%
WOD
Air Force
20 thrusters 95/65
20 SDHP 95/65
20 push jerks 95/65
20 OHS 95/65
20 front squats 95/65
*at the start of each min perform 4 burpees.