7-8
Strict PressBuild to a heavy single.
Then
10 reps @ 70% of heavy single
WOD
13 min AMRAP
5 box jumps 24/20
10 push press 95/65
15 kb swings
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strict PressBuild to a heavy single.
Then
10 reps @ 70% of heavy single
WOD
13 min AMRAP
5 box jumps 24/20
10 push press 95/65
15 kb swings