7-24
Cleans 6×3@80%
WOD
“Quads on fire”
8 min AMRAP
8 front squats rx: 95/65 comp 115/75
12 box step ups 24/20 (no jumping)
*compare to 2/23/15
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Cleans 6×3@80%
WOD
“Quads on fire”
8 min AMRAP
8 front squats rx: 95/65 comp 115/75
12 box step ups 24/20 (no jumping)
*compare to 2/23/15