7-15
Back squat 5-5-4-3-3 @ 85% Wod Max effort 2 min at each station, 1 min rest after each 1. Pushups 2. Kb swings 3. Pullups 4. Jumping lunges 5. Situps
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat