8-1
In teams of 2 or 3, complete 4 sets of the following: Row 500 meters 5 h.r. Pushups 10 box jumps 24//0 5 hr pushups 10 box jumps 24/20 5 hr pushups 10 box jumps 24/20 Run 400 meters Teamates must complete the tasks in order. Teammate A rows, B...
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