July 7, 2015 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jul 7, 2015 by josh 554

Strict PressBuild to a heavy single. Then 10 reps @ 70% of heavy single WOD 13 min AMRAP 5 box jumps 24/20 10 push press 95/65 15 kb swings

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat