7-23
Strength30 hspu
WOD
Chipper
400 m run
40 kb swings 53/35
40 wallballs 20/14
40 hand release pushups
40 lunges
40 situps
Strength30 hspu
WOD
Chipper
400 m run
40 kb swings 53/35
40 wallballs 20/14
40 hand release pushups
40 lunges
40 situps