7-2
Clean and jerk
2 @ 75%
2@80%
4×1@85%
Wod:
Tabata
Ground to overhead anyway
95/65
Competitors : keep it light. Get a lot of volume.
Finisher:
“Mountain Annie”
50-40-30-20-10
Mountain climbers
Situps
Clean and jerk
2 @ 75%
2@80%
4×1@85%
Wod:
Tabata
Ground to overhead anyway
95/65
Competitors : keep it light. Get a lot of volume.
Finisher:
“Mountain Annie”
50-40-30-20-10
Mountain climbers
Situps