7-1
Bench Press or floor press3-3-3-3
WOD:
2 baselines
500m row
40 air squats
30 situps
20 pushups
10 pullups
Competitor’s baseline
500m row
40 air squats
30 situps
20 hspu
10 muscle ups
* rest 3 minutes between
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat