Jun 4, 2015 by josh 640 6-5 Front Squats3-3-3-3-3 ahap WOD 21-15-9 42 Overhead lunge 45/25 (plate) 21 burpees 30 overhead lunges 45/25 (plate) 15 burpees 18 overhead lunges 45/25 (plate) 9 burpees Read more