“Partner WOD”

Partner WOD “regional event 3ish” Run 1 mile 50 ohs 100 situps 150 double unders 50 sdhp 100 box overs 24/20 Run mile together but divide reps anyway you like.   *the regional athletes used 135/95 for the lifts. We recommend...

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Address
64 N Central Dr, O'Fallon, MO 63366
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(636) 544-1542
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