Jun 3, 2015 by josh 589 6-4 Push or split jerks ( from the rack)2-2-2-2-2-2-2 WOD 12 minutes Even: 10 Push press 115/75rx 135/95+ comp Odd: max double undersRead more
Jun 3, 2015 by josh 643 6-3 Deadlift5-5-5-5-5 touch and go WOD 4 rds 15 kb swings 15 box jumps Post WOD Grip training 3 max effort behind the back bar holdsRead more
