June 30, 2015 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jun 30, 2015 by josh 817

7-1

Bench Press or floor press3-3-3-3 WOD: 2 baselines 500m row 40 air squats 30 situps 20 pushups 10 pullups Competitor’s baseline 500m row 40 air squats 30 situps 20 hspu 10 muscle ups * rest 3 minutes between

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat