10-11
Strength:
Turkish get up
12 ea arm
Wod:
60 kb swing 53/35
30 hand release pushups
15 pullups
40 kb swings
20 hand release pushups
10 pullups
20 kb swings
10 hand release pushups
5 pullups
Strength:
Turkish get up
12 ea arm
Wod:
60 kb swing 53/35
30 hand release pushups
15 pullups
40 kb swings
20 hand release pushups
10 pullups
20 kb swings
10 hand release pushups
5 pullups