10-10
Strength:
Back squat
2×3@70%
3@80%
3+@90%
WOD:
21 overhead squats 95/65 115/75
50 du’s
15 thrusters
50 du’s
9 clean and jerks
50 du’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat
2×3@70%
3@80%
3+@90%
WOD:
21 overhead squats 95/65 115/75
50 du’s
15 thrusters
50 du’s
9 clean and jerks
50 du’s