“Iron Patriot”
Strength:
“Iron Patriot”
50 strict presses 95/65
**every time you rest, 25 sit ups**
WOD:
75 OHS 75/55. 95/65comp
** anytime you have to rest, 5 t2b**
Strength:
“Iron Patriot”
50 strict presses 95/65
**every time you rest, 25 sit ups**
WOD:
75 OHS 75/55. 95/65comp
** anytime you have to rest, 5 t2b**