6-28
Strength
Deadlift emom 12
4 deadlifts at 65% of 1rm
WOD
400 m run
21 Russian kb swings 53/35
21 pullups
400 m run
15 Russian kb swings
15 pullups
400 m run
9 Russian kb swings
9 pullups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat