6-10
Strength: Strict press 5-5-5-3-3-3-1-1-1 WOD: From CrossFit Football: “7 minutes left down by 6” 2 rds 1 min push press rx 96/65 comp 115/75 1 min rest 1 min pullups rx kipping, comp strict 1 min rest 1 min calorie row 1 min rest 1...
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