“Partner Karen”
Strength: Back squat 5×5 ahap 3 second descent then explode up. WOD: Partner Karen 300 wallball shots Reps may be partitioned anyway you like
Read moreStrength: Back squat 5×5 ahap 3 second descent then explode up. WOD: Partner Karen 300 wallball shots Reps may be partitioned anyway you like
Read more