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Strength: 20 minutes to find a 1RM back squat WOD: 3 RDS: 10 pull ups 10 front squats 135/95 10 HR push ups Congrats to our CFO teams this weekend! Scaled finished 3rd and Rx finished 2nd! We finished 2nd overall! Well deserved!

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat