6-25
Strength:
Find a 3rm bench press or floor press.
WOD:
4 rds
45 seconds jumping lunges
15 seconds rest
45 seconds ring dips
15 seconds rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Find a 3rm bench press or floor press.
WOD:
4 rds
45 seconds jumping lunges
15 seconds rest
45 seconds ring dips
15 seconds rest