6-21
Strength:
10 minutes to find a 1RM hang power clean
WOD:
“Fight gone bad”
REMEMBER: only 7am class! Come join us at CrossFit Trenches for our “Mash Up!” Starts at 9am. Teams of 2. $20 per athlete.
Strength:
10 minutes to find a 1RM hang power clean
WOD:
“Fight gone bad”
REMEMBER: only 7am class! Come join us at CrossFit Trenches for our “Mash Up!” Starts at 9am. Teams of 2. $20 per athlete.