5-7-2014
Strength:
Strict press
3×5@65%
5@75%
5@80%
WOD:
5 rds
30 seconds thruster 95/65
30 seconds rest
30 seconds lateral burpee over bar
30 seconds rest
30 seconds kettlebell swings 53/35
30 seconds rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat