5-5-2014
Strength:
Back squat
1 @ 90%
20 @ 60-70%
1 @ 95%
10 @ 70-80%
WOD:
3 rds
Run 400m
25 wallballs
Rest 1 min
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat
1 @ 90%
20 @ 60-70%
1 @ 95%
10 @ 70-80%
WOD:
3 rds
Run 400m
25 wallballs
Rest 1 min