11-30-2013
Strength:
Tempo front squat 4×3
WOD:
25 reps deadlift 185/135
10 pull-ups
8 burpee over bar
25 power clean 135/95
10 pull-ups
8 burpee over the bar
25 snatch 95/65
10 pull-ups
8 burpee over the bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat