11-19-2013
Strength
3-3-3 strict press
5 sets: 1 push press+1 split jerk (5 sec hold in split)
WOD:
10 min AMRAP:
8 push press 115/75,95/65
16 jumping lunges
8 toes to bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat