11-18-2013
Strength:
Back squat
5 @ 75%
3 @ 85%
1 @ 95%
2 x 5 @ 85%
WOD
5 rds
30 sec Burpees
30 sec rest
30 sec kb swings
30 sec rest
30 sec sit-ups
30 sec rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat