11-16-2013
Strength:
15 Turkish getups each arm.
WOD:
50 mountain climbers
40 sit-ups
30 deadlifts 135/185
20 pull-ups
10 burpee over bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
15 Turkish getups each arm.
WOD:
50 mountain climbers
40 sit-ups
30 deadlifts 135/185
20 pull-ups
10 burpee over bar