WOD – CrossFit O'Fallon

Open: Mon - Sat

(636) 542-8771

Forging Elite Fitness

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Workout of the Day

1-23
1-22
1-21
1-20
1-19
1-18
1-16
“Dallas 5”
1-14
Work it Wednesday
1-12
1-11
1-9
1-8
1-7
1-6

Past WODs

January
M	T	W	T	F	S	S
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

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forging elite fitness

The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.

CrossFit O’Fallon
is at Lean Kitchen Company (O’Fallon, MO).

4 days ago

Getting meals for the week!!
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Lean Kitchen Company

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CrossFit O’Fallon

5 days ago

Get out of bed and after that life you dream of! #mondaymotivation #cfobuilt
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CrossFit O’Fallon

2 weeks ago

It’s that time again… but don’t just make it a new year thing. Set your goals daily, weekly, & monthly too! #mondaymotivation #cfobuilt
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CrossFit O’Fallon
is at Lean Kitchen Company (O’Fallon, MO).

3 weeks ago

Let’s start 2021 off right!
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CrossFit O’Fallon

3 weeks ago

Just one small task is all it takes to set yourself in motion and provide hope to others! #mondaymotivation #cfobuilt
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If You Want to Change the World, Start Off by Making Your Bed – William McRaven, US Navy Admiral

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Make Your Bed speech – US Navy Admiral, William H. McRaven, delivers a speech about the importance of doing the little things like making your bed, embracing…

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WODs

1-23
1-22
1-21
1-20
1-19

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