WOD – CrossFit O'Fallon

Open: Mon - Sat

(636) 542-8771

Forging Elite Fitness

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Workout of the Day

“Dunn”
9-24
9-23
9-22
9-21
9-19
“Wood”
9-17
9-16
9-15
9-14
9-12
9-11 WOD
9-10
“Quick CF Total”
9-8

Past WODs

September
M	T	W	T	F	S	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

There are no upcoming events.

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forging elite fitness

The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.

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CrossFit O’Fallon

2 weeks ago

Here is some inspiration as we prepare and look forward to the upcoming CF Games & Open!

"Winning isn’t determined by medals, but instead by perseverance, character, and continuing to rise!"

youtu.be/ZQV-fGGY9eI … See MoreSee Less

Continue to Rise – 2018 Reebok CrossFit Games

youtu.be

Fear and ego will stop many as they mistake failure for weakness. Winning is not defined by medals but by action, perseverance, character, and effort. Victor…

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CrossFit O’Fallon

2 weeks ago

"If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate."
– Sandy Dahl, wife of Jason Dahl, pilot of Flight 93 … See MoreSee Less

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CrossFit O’Fallon

2 weeks ago

Sharing an exciting update from CrossFit.com…!!
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You Spoke, We Listened. The CrossFit Open Returns to February in 2021!
Some decisions are tough. This one wasn’t.

As CrossFit CEO Eric Roza stepped into his new role last month, he heard one message loud and clear from the CrossFit community: “Move the Open back where it belongs … in February.”

Last month, Roza made it official: “Overwhelmingly, people want to see the Open go back to where it had always been prior to 2019, so I’m happy to tell you that the Open is moving back to February and March next year,” he said.

“The CrossFit Open is already the biggest participatory sporting event in the world, but I want to set a new record in 2021. We want to have half a million people take part for the first time, and we have some great stuff on tap to make the Open not only very challenging but also accessible for people who are earlier in their CrossFit journeys.”

More details on the 2021 CrossFit Open are coming soon.

A Message on the 2020 Games From Director of Sport Dave Castro: youtu.be/Pki0fC3RntI … See MoreSee Less

The Message of the 2020 CrossFit Games

youtu.be

The 2020 Reebok CrossFit Games begin in less than eight days. Here’s how to watch stage one: games.crossfit.com/article/how-watch-stage-one-2020-reeb…

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CrossFit O’Fallon

3 weeks ago

Wishing you all a very Happy and Safe Labor Day weekend!!

**Remember class times on Monday are 7, 8, & 9. … See MoreSee Less

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CrossFit O’Fallon is at Lean Kitchen Company (O’Fallon, MO).

3 weeks ago

Hey family! Stop by the office and grab a $3 off coupon! These meals are fabulous!!! … See MoreSee Less

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WODs

“Dunn”
9-24
9-23
9-22
9-21

CrossFit O'Fallon © 2020 All Rights Reserved. Site created by MIP.