WOD – CrossFit O'Fallon

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Workout of the Day

8-21
8-20
8-19
8-19
8-17
“Bell”
8-15
“Kelly”
8-13
8-12
8-10
“Jack”
8-8
“Work it Wednesday”
8-6
8-5

Past WODs

August
M	T	W	T	F	S	S
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

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forging elite fitness

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CrossFit O’Fallon

2 days ago

What do YOU believe? How about that possibilities or opportunities exist? #mondaymotivation #cfobuilt … See MoreSee Less

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CrossFit O’Fallon

2 days ago

We are currently experiencing errors with the CFO website and working to resolve the issue. In the meantime, we are sharing tomorrow’s WOD here:

Back squat
3×3 – 7 second descent

WOD:
21-15-9-15-21
Single arm kb Thrusters 53/35
Kb swings 53/35 … See MoreSee Less

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CrossFit O’Fallon updated their cover photo.

4 days ago

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CrossFit O’Fallon

1 week ago

Every rep, every WOD, every PR, every minute doing the work, is just as important as the goal itself. Be proud! #mondaymotivation #cfobuilt … See MoreSee Less

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CrossFit O’Fallon shared a video.

2 weeks ago

Never, ever give up!! #mondaymotivation #cfobuilt

www.facebook.com/thefloridaboy/videos/1815002675217026?s=775678220&v=e&sfns=mo

AJ Agazarm
I’m watching this video everyday for the rest of my life … See MoreSee Less

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WODs

8-21
8-20
8-19
8-19
8-17

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