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Workout of the Day

“Work it Wednesday”
6-17
6-17
6-15
“Wood”
6-13
6-12
6-11
6-10
6-8
“Klepto”
6-6
“Work it Wednesday”
6-4
6-3
6-1

Past WODs

June
M	T	W	T	F	S	S
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

There are no upcoming events.

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forging elite fitness

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CrossFit O’Fallon

2 days ago

Today’s the day. How will you make it one to remember?! #mondaymotivation #cfobuilt … See MoreSee Less

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CrossFit O’Fallon

3 days ago

To all of our Superhero dads…!! … See MoreSee Less

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CrossFit O’Fallon

1 week ago

Shirts and tanks are in! They can be picked up in the office! … See MoreSee Less

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CrossFit O’Fallon

1 week ago

Eat what fuels your body, soul, and mind!!🍎🍑🥑🥦🥥🧀🍳🍗🥩🥕🥒
#mondaymotivation #cfobuilt … See MoreSee Less

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CrossFit O’Fallon

2 weeks ago

Is the ‘thing’ that’s stopping you…
YOU?
#mondaymotivation
#cfobuilt
www.youtube.com/watch?v=wnHW6o8WMasbenlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, 𝗽𝗹𝘂𝘀 𝗲𝗮𝗿𝗹… … See MoreSee Less

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WODs

“Work it Wednesday”
6-17
6-17
6-15
“Wood”

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