WOD – CrossFit O'Fallon

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(636) 542-8771

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Workout of the Day

12-17
“Santa Gone Bad”
12-14
12-13
12-12
12-11
12-10
12-8
“Sean”
12-6
12-5
12-4
12-3
12-1
“Wood”
11-29

Past WODs

December
M	T	W	T	F	S	S
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

There are no upcoming events.

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The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.

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CrossFit O’Fallon

4 hours ago

Are you in? Or are you out? Get busy and get to the box today. You’ll be so glad you did!!
#mondaymotivation
#cfobuilt … See MoreSee Less

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CrossFit O’Fallon

1 week ago

Part of excellence is simply showing up. How will you start your week?
#mondaymotivation
#cfobuilt … See MoreSee Less

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CrossFit O’Fallon

2 weeks ago

"5…4…3…2…1…"
"Getting to the gym because you said you would!"
#mondaymotivation
#cfobuilt
www.youtube.com/watch?v=kak8PEl_v1I&feature=youtu.beMorning Motivational Video , Motivational Video for Success, Motivation for 2018 ►Motivational Alarm Clocks – New Album beinspiredchannel.com/alarms … … See MoreSee Less

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CrossFit O’Fallon

3 weeks ago

You’re almost there! #cfobuilt #mondaymotivation … See MoreSee Less

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CrossFit O’Fallon

3 weeks ago

If you placed an order for CFO gear, it’s in! … See MoreSee Less

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WODs

12-17
“Santa Gone Bad”
12-14
12-13
12-12

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