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Workout of the Day

“Work it Wednesday”
10-15
10-14
10-12
20.1
10-10
“Work it Wednesday”
10-8
10-7
10-5
“Rich”
10-3
10-2
10-1
9-30
9-28

Past WODs

October
M	T	W	T	F	S	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

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forging elite fitness

The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.

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WODs

“Work it Wednesday”
10-15
10-14
10-12
20.1

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