WOD – CrossFit O'Fallon

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(636) 542-8771

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Workout of the Day

10-22
10-21
10-20
10-19
10-18
10-16
10-15
10-14
10-13
10-12
10-11
10-9
10-8
10-7
10-6
10-5

Past WODs

October
M	T	W	T	F	S	S
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

CrossFit Inc.
CrossFit Journal
CrossFit Games
ROGUE
SugarWOD

forging elite fitness

The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.

CrossFit O’Fallon

2 days ago

HUMP DAY at CFO!! Awesome job today family!! #cfobuilt
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CrossFit O’Fallon

4 days ago

Giving up is easy. Making the decision to keep going is what it takes to achieve great! #mondaymotivation #cfobuilt
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CrossFit O’Fallon

2 weeks ago

Proud of our CFO family doing the 42k row and glow fundraiser!! Way to go team!!!
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CrossFit O’Fallon

2 weeks ago

So fun competing at the Midwest Masters Experience! So proud of of CFO Masters! Coaches Joe and Shannon took 7th in the M/F division! Josh and Phil tied for 3rd in the M/M division! Mendy and Lane took 1st in the F/F division! Way to go team!!!
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CrossFit O’Fallon

2 weeks ago

So fun competing at the Midwest Masters Experience! So proud of of CFO Masters! Coaches Joe and Shannon took 7th in the M/F division! Josh and Phil tied for 3rd in the M/M division! Mendy and Lane took 1st in the F/F division! Way to go team!!!
… See MoreSee Less

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WODs

10-22
10-21
10-20
10-19
10-18

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