WOD – CrossFit O'Fallon

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(636) 542-8771

Forging Elite Fitness

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Workout of the Day

8-14
8-13
8-11
“Maupin”
8-9
8-8
8-7
8-6
8-4
“Matt 16”
8-2
“Nasty girls”
7-31
7-30
7-28
“Jennifer”

Past WODs

August
M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

There are no upcoming events.

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forging elite fitness

The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.

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CrossFit O’Fallon

1 day ago

We’re over the ‘I’m too busy’ excuse. Just get in here and do some work for YOU! #mondaymotivation #cfobuilt … See MoreSee Less

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CrossFit O’Fallon shared a post.

2 days ago

Check out Stephanie’s giant PR yesterday!! Sooo strong😜👊🏻

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CrossFit O’Fallon

1 week ago

You owe it to yourself… to be relentless, to be unstoppable!

www.youtube.com/watch?v=7EsH8bCJqDsYou want the good life? You’re gonna have to go all out to get it. Start by going here now: www.howtocreatethegoodlife.com/thechallengeycdi Download t… … See MoreSee Less

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CrossFit O’Fallon

1 week ago

Congrats to Coach Jessica on her first bar MU!!! We are proud of you Jessica Billham! … See MoreSee Less

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CrossFit O’Fallon

2 weeks ago

CrossFit is for anyone! Meet Frank!

Here’s his story:

“I had spinal meningitis, stroke, and cerebral palsy at 5 months old. The doctors said I wouldn’t live on my own or care for myself. I lived my life as an over weight child and adult.

When I was 27 I went on disability from auto body neglecting my body and my “disability”. It was then I knew I needed a life change. I started going to a regular gym. That was a good start however I dreaded going in there. I was healthier just not happy. I took a year off and seen the reverse cycle I was going in.

That’s when I heard of Crossfit O’Fallon. You guys freakin rock and keep me motivated giving me pointers on how to improve while feeling as a team. I’ve come further in these 6 months then I did in the 3 years at a normal gym. I thank you for all the support!”

– Frank … See MoreSee Less

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WODs

8-14
8-13
8-11
“Maupin”
8-9

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