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2-21
“Work it Wednesday”
2-19
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“11.5”
2-14
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Past WODs

February
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11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28

6:00 am CFO Vintage Masters Athletes Pro... @ CrossFit O'Fallon

CFO Vintage Masters Athletes Pro... @ CrossFit O'Fallon

Jan 21 @ 6:00 am – Mar 1 @ 2:00 pm

CFO Vintage Flyer (2)

CrossFit Inc.
CrossFit Journal
CrossFit Games
ROGUE
SugarWOD

forging elite fitness

The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.

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CrossFit O’Fallon

3 days ago

There’s no greater guarantee than the payoffs gained from gritty, painstaking, hard work!! #mondaymotivation #cfobuilt … See MoreSee Less

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CrossFit O’Fallon

1 week ago

Congratulations Erich! We are so proud of you!!!

“The course was called Infantry Basic Officer Leaders Course IBOLC. It is the most difficult qualification course the army has besides Ranger School for commissioned officers. It was about 5 months long. We did a 6, 8, 10, 12, and a 16 mile rucks at 15 minute pace through the course. Two 5 mile runs in under 40 minutes. We spent most of our time in the elements conducting maneuvers and studying tactics. It’s was grueling, but I was prepared because of all the training I did at your gym. Thanks!!” – Erich … See MoreSee Less

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CrossFit O’Fallon shared Better Now Project’s photo.

1 week ago

Bryant and Stephanie, I could say so much about this pic. Hopefully, Bryant didn’t sit down to say, “I’m thinking Taco Bell for dinner tonight.” That was probably later on, right?!😄 You’re both such awesome role models for CFO. We’re so grateful that we get to workout and train along side of you both.#cfobuilt #mondaymotivation #5amcrew #strongcouples
– AmyCoach, athlete, mom, dad, husband, wife. No matter what title you go by, hopefully you’re getting/giving a pow wow first thing in the morning like this! Encourage one another, support one another, motivate one another, listen to one another so you can be better – and stronger – together!! Thanks @smopela and Bryant for the reminder, and photo op!😬👊🏻💕🏋🏻‍♀️ #dothework #betternow #bettertogether #couplestherapy #strongcouples … See MoreSee Less

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CrossFit O’Fallon

1 week ago

Who are you becoming? What do you think about that? Think your way to ‘STRONG’. #mondaymotivation #cfobuilt … See MoreSee Less

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CrossFit O’Fallon shared a post.

2 weeks ago

Rick, getting that first muscle up!

Rick
PERSISTENCE! Never quit…never give up! 2 years, 1 Month and 6 Days since Amy Jo and I stepped foot in CFO for our first workout! Boy, what a ride it’s been. Today was bitter sweet!

A workout that kicked our butts, then a great couple of CFO Vintage classes, then THIS happened. FINALLY! 🤩👍🏻😉🙏🏻 … See MoreSee Less

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WODs

2-21
“Work it Wednesday”
2-19
2-18
2-16

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