WOD – CrossFit O'Fallon

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(636) 542-8771

Forging Elite Fitness

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Workout of the Day

9-18
“Michelle”
13.2
9-14
9-13
9-12
9-11 Tribute WOD
9-9
9-8
9-7
9-6
9-5
“Badger”
9-2
9-1
8-31

Past WODs

September
M	T	W	T	F	S	S
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30

all-day CFO Gear Pre-Order @ CrossFit O'Fallon

CFO Gear Pre-Order @ CrossFit O'Fallon

Sep 13 – Oct 13 all-day

Click HERE to order!

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SugarWOD

forging elite fitness

The biggest advantage to doing CrossFit is being able to be a part of a thriving community of like-minded people, all of whom are there to support you in your fitness goals.

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CrossFit O’Fallon

2 hours ago

Now offering SPORTS TEAM Training!!
crossfitofallonmo.com/2017/09/18/sports-team-training/ … See MoreSee Less

Sports Team Training – CrossFit O’Fallon

crossfitofallonmo.com

32 minutes agoby joshin Programs3Sports Team TrainingCrossFit O’Fallon’s Sports Team Training is “cross training” for sports teams. Specializing in explosiveness, agility, speed, endurance, st…

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CrossFit O’Fallon

7 hours ago

Get going doing the impossible. #mondaymotivation #cfobuilt … See MoreSee Less

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CrossFit O’Fallon

19 hours ago

Congrats to Jason Nail and Jenni Nail!! Today was the perfect day!! … See MoreSee Less

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CrossFit O’Fallon

6 days ago

Lots of new CFO gear available for pre-orders! Order by Friday October 13th!

events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07eelctlpy87686880 … See MoreSee Less

2017 CFO Built Shirt Order

events.r20.constantcontact.com

At CrossFit O’Fallon Wednesday, September 13, 2017 at 12:00 AM Central Daylight Time

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CrossFit O’Fallon

1 week ago

Keep making progress. #mondaymotivation #cfobuilt … See MoreSee Less

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WODs

Sports Team Training
9-18
“Michelle”
13.2
9-14

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