4-16
1 deadlift + 1 clean pull + 1 clean + 1 jerk
Take 5 attempts at your heaviest complex
WOD
5 rounds
3 squat cleans @ 85% of your 1rm
15 kb swings 53/35
*elite do not use more than 225 for cleans
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat