4-14
Back Squat
9-6-3
WOD
5 rounds
3 min row cals, bike cals, or 50m shuttles
2 min push-up + shoulder tap
1 min reverse lunge to high knee
Watch “Reverse Lunge to High Knee” on Vimeo:
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat