EMOM – 10 min 2 clean and jerks – climbing WOD: 10 minutes: 3-6-9-12-15-18-…. Power Clean 135/95 Bar facing burpees

20 minute partner AMRAP 20 thrusters 95/65 40 kB swing 53/35 20 Box jumps or step ups 24/20

OHS 5-4-3-2-1 WOD Tabata Double unders or plate hops Rest 2 min OHS 75/55 Rest 2 min Sit-ups Happy 40th Birthday Stephanie!!! We love ya!

Snatch Build to a heavy set of 2 WOD (Using 75% of today’s heaviest set of 2) 12 minutes As many snatches as possible *3:00, 6:00, 9:00 run 400 meters

Registration for the Dynamic Duo opens today at 9am! http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07eguivdu96786c122 Partner WOD *one works at a time 60 power Snatches 75/55 60 Wallballs 20/14 8 burpees 48 power...

5 climbing sets of: Hang snatch + snatch + hang snatch WOD 2 rounds Run or row 800m or bike 40 calories 10 Turkish getups 53/35 Registration for the Dynamic Duo opens Sat at 9am! Grab your partner and get registered. Here’s the link...