Back squat 7×5 – use the same weight for all 7 sets WOD 5 min amrap “Cindy” 1 min rest 4 min amrap “Cindy” 1 min rest 3 min amrap “Cindy” 1 min rest 2 min amrap “Cindy” 1 min rest 1 min amrap “Cindy” Pick up each new amrap where you...
25 Minute AMRAP: Plank Hold – Push-ups Bottom of Squat Hold – Air Squats Pull-up Bar Dead Hang – Toes to Bar Handstand Hold – Wall Climbs Hollow Hold – Burpees Superman hold– Box Jumps While one partner maintains a hold, the second partner...
Take 15 min to warm up: the barbell movements from the wod. WOD 30 Back Squats, 185/125rx, 225/155E 30 Jerks, 135/95rx , 185/135E 30 Thrusters95/65rx, 135/95E One barbell. Everything taken from the ground. *Choose a challenging weight if the...
From comp train Teams of 3 AMRAP 20: 7 Alternating Dumbbell Snatches (50/35)rx 10/7 Calorie Row 7 Burpees over the erg Each athlete completes aFull rounds, then switch.
OHS 5-5-5-5. Work for perfect positioning rather than trying to go real heavy WOD 12 min amrap 7 ground to overhead (any way) 115/80 9 jumping lunges 11 hand release push-ups
