12-1
OHS
5-5-5-5. Work for perfect positioning rather than trying to go real heavy
WOD
12 min amrap
7 ground to overhead (any way) 115/80
9 jumping lunges
11 hand release push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat