5-2
Find a heavy power clean
WOD
:30 kb swings 53/35
:30 sit ups
:30 rest
1:00 kb swings
1:00 sit-ups
1:00 rest
1:30 kb swings 53:35
1:30 sit-ups
1:30 rest
2:00 kb swings 53/35
2:00 sit-ups
Find a heavy power clean
WOD
:30 kb swings 53/35
:30 sit ups
:30 rest
1:00 kb swings
1:00 sit-ups
1:00 rest
1:30 kb swings 53:35
1:30 sit-ups
1:30 rest
2:00 kb swings 53/35
2:00 sit-ups