Mendy Finley – Page 103 – CrossFit O'Fallon

Jun 4, 2018 by Mendy Finley 608

6-5

Back Squat 10-8-6-4-2 WOD 4 rounds 1 min wallballs 20/14 1 min pull-ups 1 min rest

Jun 3, 2018 by Mendy Finley 666

6-4

Clean and jerks 5-5-3-3-3-1-1 WOD Run 800m 5 hang power cleans 135/95 5 jerks Run 400m 10 hang power cleans 135/95 10 jerks Run 200m 15 hang power cleans 135/95 15 jerks Elite: at or above 155/105

Jun 1, 2018 by Mendy Finley 605

Partner WOD 3 rounds 4 min To run 400m In remaining time as many thrusters as possible you and your partner choose the weight ** both partners must run together ** Rest 3 min Post wod fun: Tabata bicep curls

May 31, 2018 by Mendy Finley 672

6-1

Front rack walking lunges 10 steps 4 attempts at your heaviest set WOD 12 min amrap 10 deadlifts 165/115 15 kb swings 53/35 25 DU’s

May 30, 2018 by Mendy Finley 847

5-31

Push press 5-5-5-5 WOD 50-40-30-30-10 Push press 45/35 Sit-ups *please don’t drop the empty bars!

May 29, 2018 by Mendy Finley 871

5-30

OHS. 5-5-5-5 WOD 30-20-10 Hang power snatch 95/65 Burpees

May 28, 2018 by Mendy Finley 639

“Grace”

5×3 clean and jerks WOD “Grace” 30 clean and jerks 135/95 Elite: if you have a sub 5:00 Grace , choose a heavier weight

May 25, 2018 by Mendy Finley 660

5-26

In teams of 2 or 3 20 min amrap Row 2000 meters (Alt. Every 250m) 50 ground to overhead any way 135/95

May 24, 2018 by Mendy Finley 639

5-25

1rm deadlift WOD 100 Du 30 HSPU 30 TTB 30 S2O, 135/95 30 lunges

May 23, 2018 by Mendy Finley 857

5-24

1rm strict Press WOD Row 5 minutes max meters Rest 5 minutes Row 5 minutes max meters Score is total meters

May 22, 2018 by Mendy Finley 691

5-22 “Jenny”

“Jenny” Complete as many rounds as possible in 20 minutes of: 20 overhead squats 45/35 20 back squats 45/35 400-meter run *please do not drop empty barbell

May 21, 2018 by Mendy Finley 682

5-22

Tuesday 1rm back Squat WOD 20-15-10-5 Pull-ups Box jumps 24/20