10-3

6 sets of1 power snatch + 1 squat snatch + 1 OHS

10-8-6-4-2
Squat snatches 95/65 115/80

*30 du’s after each set

**Just a reminder to get your CFO gear ordered before 10-13!**

http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07eelctlpy87686880

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat