10-5
6 setsClean (hold bottom position for 3 seconds) then jerk
21-15-9
Alternating Kb or db snatch (l,r = 1) 53/35 or 50/35 for db
Burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
6 setsClean (hold bottom position for 3 seconds) then jerk
21-15-9
Alternating Kb or db snatch (l,r = 1) 53/35 or 50/35 for db
Burpees