10-4
Wednesday5-5-5
Strict press
3-3-3
Push press
1-1-1
Push jerk
WOD:
2 min max (kb swings 53/35
2 min rest
1 min max kb 53/35
1 min rest
1 min max
1 min rest
… until you reach 150
Wednesday5-5-5
Strict press
3-3-3
Push press
1-1-1
Push jerk
WOD:
2 min max (kb swings 53/35
2 min rest
1 min max kb 53/35
1 min rest
1 min max
1 min rest
… until you reach 150