10-20
Work up to a heavy complex of:Hang clean w/ 3 sec pause in squat then 1 split jerk
15-12-9
Front squats
Jerks
Elite 165/115, RX 135/95
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Work up to a heavy complex of:Hang clean w/ 3 sec pause in squat then 1 split jerk
15-12-9
Front squats
Jerks
Elite 165/115, RX 135/95