4-9

Saturday 4-10 will be 7&8am only. Open gym at 9am!

Hang squat clean + 2 front squats + 1 split jerk

Take 5 attempts at a heavy set

WOD

RX
4 rounds
21 cal bike or 21 cal row or 400m run
7 chest to bar pullups
7 hang power snatches 115/75

Elite
4 rounds
21 cal bike or 21 cal row or 400m run
7 bar muscle ups


7 hang power snatches 155/105

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat