10-27
No 5 or 6pm Monday October 31st! Enjoy your families!!!
Back Squat
5×3 ahap
WOD
AMRAP 3:
10 Thrusters, 95/65
10 Pull ups
rest 1:00
AMRAP 3:
10 Power Cleans, 95/65
10 Burpees
rest 1:00
AMRAP 3:
10 Jerks, 95/65
10 Box Jumps24/20
No 5 or 6pm Monday October 31st! Enjoy your families!!!
Back Squat
5×3 ahap
WOD
AMRAP 3:
10 Thrusters, 95/65
10 Pull ups
rest 1:00
AMRAP 3:
10 Power Cleans, 95/65
10 Burpees
rest 1:00
AMRAP 3:
10 Jerks, 95/65
10 Box Jumps24/20