12-5
10 min AMRAP
10 power snatch 95/65
10 ohs 95/65
Rest 2 min
8 min AMRAP
8 clean and jerk 95/65
8 burpee over the bar
Rest 3 min
6 min AMRAP
6 pullups
6 broad jumps (6/4 feet)
WOD is completed with partner.
10 min AMRAP
10 power snatch 95/65
10 ohs 95/65
Rest 2 min
8 min AMRAP
8 clean and jerk 95/65
8 burpee over the bar
Rest 3 min
6 min AMRAP
6 pullups
6 broad jumps (6/4 feet)
WOD is completed with partner.