“Chip away!”
3-3-3-3-3 weighted pullups, if unable to use weight, complete strict pullups or ring rows.
WOD
“Chip away”
100 wallball shots
80 lunges
60 situps
40 burpees
20 pullups
10 hspu
3-3-3-3-3 weighted pullups, if unable to use weight, complete strict pullups or ring rows.
WOD
“Chip away”
100 wallball shots
80 lunges
60 situps
40 burpees
20 pullups
10 hspu