“Chip away!”

3-3-3-3-3 weighted pullups, if unable to use weight, complete strict pullups or ring rows.
WOD

“Chip away”

100 wallball shots 

80 lunges

60 situps

40 burpees

20 pullups

10 hspu

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat