9-9
Strength:
2 snatch deadlifts + snatch
3 @ 75%
5 @80%
WOD:
3 rds
15 snatches 115/75, 135/95 comp
15 pullups, comp chest to bar pullups
Finisher:
Pendlay row
3×10
Strength:
2 snatch deadlifts + snatch
3 @ 75%
5 @80%
WOD:
3 rds
15 snatches 115/75, 135/95 comp
15 pullups, comp chest to bar pullups
Finisher:
Pendlay row
3×10