5-18-2013
Strength:
A. Bench press 4×5
B. Pendlay row 4×5
WOD:
3 Rds:
20 kb snatch 53/35
10 knees to elbow
400 m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
A. Bench press 4×5
B. Pendlay row 4×5
WOD:
3 Rds:
20 kb snatch 53/35
10 knees to elbow
400 m run