3-22
Strength:
Push Press – 10 x 3 @ 80%
*10 Sets of 3 Reps*
WOD:
7 min amrap
Sdhp 95/65, 115/80E
3-6-9-12-15-18-21
After each round of sdhp, complete 25 DUs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Push Press – 10 x 3 @ 80%
*10 Sets of 3 Reps*
WOD:
7 min amrap
Sdhp 95/65, 115/80E
3-6-9-12-15-18-21
After each round of sdhp, complete 25 DUs