3-21
Dumbell bench press
4×10
Benchmark WOD:
“FLIGHT SIMULATOR”
For Time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders
scaled: DU practice for 15 minutes.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat